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BODHI TREE YOGA RETREAT

Nosara, Costa Rica

March 4, 2023 - March 11, 2023

 
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Live long. Live well. Longevity.

Longevity begins from the moment we take our first breath. Whatever longevity st(age) you’re at, right now is the time to design your best life. Nancy

 Want to have some fun? March 4th-11th, 2023 at the Bodhi Tree Resort is the place to be! Spend seven days surrounded by a multigenerational group of inspiring women who have chosen to leave their daily routine behind and decompress in one of only five “Blue Zones” in the world. Lucky for us…Nosara, Costa Rica is the perfect backdrop to explore and cultivate the longevity practices necessary to live a life filled with vitality, curiosity, great health and wellness. Remember, "longevity" begins the moment you are born so there’s no better time to begin than right now. Master Teacher and longevity expert, Nancy Anderson will guide you through daily movement classes and workshops that will connect you more deeply to your physical, mental, and emotional self. Additionally, you will have plenty of free time to take a surf lesson, relax at the pool, enjoy a spa treatment, taste the fresh local cuisine, or just cruise around the vibrant town of Nosara.

Space is super limited so don’t wait…see below for more details and pricing information.

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WHAT’S INCLUDED

  • 7-night luxury stay at the Bodhi Tree Yoga Retreat

  • A swag bag with Nancys favorite Longevity tools

  • 3-delicious, fresh, and thoughtfully sourced meals per day.

  • 1-off-site group dinner at beachfront La Luna Restaurant

  • 1-2 conscious movement and mindfulness classes per day including yoga flow, restorative yoga, pilates, and meditation

  • 2-Longevity Workshops

  • A beautiful sunset cruise

  • Closing ceremony on the beach

OPTIONAL OFFERINGS

  • Spa treatments

  • Golf Cart Rental

  • Soundbath

  • Additional fitness classes offered by BTYR

  • Juice & Smoothie bar

  • Bodhi Bar (alcohol)

  • Excursions:

    • Canopy zip-line tour

    • SUP ocean lessons and mangrove tour

    • Nosara wildlife and birding kayaking tour

    • Waterfall and wildlife adventure hike

    • Horseback riding

    • ATV tour

    • Sea turtle refuge

    • Surfing lessons and board rental

WHAT’S NOT INCLUDED

  • Airfare

  • Transportation to/from airport

  • Travel Insurance

See below for flight and transportation information.

 CONSCIOUS MOVEMENT LIKE PILATES AND YOGA RELEASE, DETOXIFY AND STRENGTHEN OUR BODIES, PROMOTING BALANCE, STABILITY AND GOOD ALIGNMENT. YOU CAN BUILD A RESILIENT BODY AT ANY AGE, AND THE TIME TO START IS NOW.

Our Bodhi Tree Yoga Longevity Retreat offers the perfect environment to detach from your routine and reset your life. Our daily practice of movement, stillness, sunshine, fun and community will recalibrate your life.

Here’s an example of what your day may look like:

  • 6am Sunrise meditation or surfing on your own

  • 7am coffee/tea

  • 7:30 - 8:45am Vinyasa Yoga

  • 9am Breakfast

  • Surf lesson, massage or explore Nosara

  • 12 - 2pm Lunch

  • Pilates or Longevity workshop or and afternoon of rest or adventure excursion

  • 7pm Dinner

  • Maybe a sunset cruise, a night out or just a relaxing night along side the pool

ROOMS AND VILLAS

All room pricing includes a 13% Costa Rican tax.

DELUXE King Bungalow (1 available) - Sleeps 1

Single Occupancy $5190
This unit features a king bed, luxurious bathroom, open-air shower, balcony and living area with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

King BungalowS (3 2 available) - Sleeps 1-2

Single Occupancy $4290
DOUBLE Occupancy (SHARED KING BED) $2950 PER PERSON

This unit features a king bed with dramatic high ceilings, balcony, open-air shower, wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

TREETOPS SINGLE (2 1 available) Sleeps 1

SINGLE OCCUPANCY $3650

This unit features one queen bed, shared outdoor balcony with jungle views, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Queen Bungalow (3 AVAILABLE) Sleeps 2 SOLD OUT

$3250 per person

This unit features two queen canopy beds with dramatic high ceilings, a LUXE BATHROOM WITH an open-air shower, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

 
 

THE JUNGLE ROOMS (3 2 available) Sleeps 2

$2950 PER person

This unit features two queen beds with dramatic high ceilings, AN OUTDOOR PATIO, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Eat for Longevity

Enjoy delicious, healthy meals without stepping off the resort property. Bodhi Tree Yoga Resort strives to use natural, fresh ingredients to promote a healthy lifestyle. The Bodhi Buffet offers an array of hot, and refreshing cold soups; an excellent buffet of veggies and salads; organic chicken, fish and vegan options. We can accommodate any special dietary needs. Organic wine and artisanal beer plus specialty cocktails are available for purchase with your dinner.

BREAKFAST 7:00 AM – 10:00 AM
LUNCH 12:00 PM – 2:30 PM
DINNER 6:30 PM – 9:00 PM.

There are many great places to dine in the area should you choose to venture off-site, and we would be happy to recommend some of our favorites!

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Important Information

Transportation

We recommend you fly into Liberia (LIR) which is the closest airport. From Liberia we have 2 options for transportation to the resort: booking a puddle jumper flight or a 2.5 hr shuttle.

We can help you arrange transportation from almost anywhere in Costa Rica, we just need your exact flight information or the exact place and time of your pick-up.

One Way Shuttle Prices To/From Liberia:

● 1 to 4 people = $150 + 13% tax

● 5 or more people = $40 + 13% tax per person

Payment Terms

A 50% non-refundable and non-transferable deposit is required to secure your space. Rooms are not guaranteed until this deposit is received. Payment of the balance is due 90 days prior to the retreat, December 4th, 2022.

Should you need to cancel, you may do so up to 90 days before the retreat (December 4th, 2022) for a refund (minus 50% non-refundable deposit). No refunds will be issued after December 4th, 2022.

Our preferred method of payment is check made out to:

Nancy Anderson
3208 Irving Ave S
Minneapolis, MN, 55408

We can also collect payment via Venmo or Square. Please contact Claire Anderson at clairenicholanderson@gmail.com to process these payment types.

If you prefer to pay with a CC please note there is a 4% credit card processing fee.

Meet Nancy

Does the human body change as the years pile on? Absolutely. But nourishing our body and brain with the right food, movement, and community builds a strong and happy foundation that can influence many of the negative aspects of aging. Nancy Anderson

Nancy has spent the last 40+ years influencing teachers and clients alike teaching aerobics in the 80’s, (ask her about her connection to Richard Simmons), personal training, classical pilates, barre, Gyrotonic, yoga, and meditation. Always a curious student she’s studied yoga with Baron Baptiste, Rusty Wells, Rod Stryker, Danielle Mika-Nagel, and Pilates with some of Joseph Pilates original students. She’s known as a “teachers/teacher” and has led workshops and trainings around the world. Nancy believes learning should be fun and loves bringing multigenerational groups of students and teachers to learn from one another and play. She’s the ultimate resource on longevity and will change how you think about aging, by introducing you to practices you can easily incorporate into your daily life.

“ You’re as young as your spine is flexible”. Joseph Pilates